5 social media fitness trends to watch | London Daily News

The world of fitness is constantly evolving, driven by new scientific insights, cultural shifts, and the influence of social media. Over the past few years, some fitness trends have gained significant traction online, and here GymEquipment.co.uk will explore some of the most promising among them to inspire your own workout routines.

Isometric Exercises

Isometric exercises, which involve muscle engagement without movement, have seen a notable 40% increase in Google searches over the past year. These exercises, which include planks, wall sits, and static holds, can help build strength and endurance without the need for dynamic motion. These exercises are often featured in social media fitness challenges, where influencers showcase their prowess in holding difficult positions for extended periods such as the planking challenge.

One reason they’re so popular is their accessibility. Isometric exercises don’t require equipment and can be performed virtually anywhere, making them ideal for people who prefer home workouts or have limited space. Isometric exercises are also gentle on the joints, making them suitable for people of all fitness levels, including those with injuries or mobility issues. The focus on stability and core strength also increases awareness of the importance of functional fitness, which aims to improve everyday movements and overall body mechanics.

Somatic Exercises

Somatic exercises have experienced a staggering 550% surge in Google searches over the past year. These exercises focus on increasing body awareness and enhancing the mind-body connection through slow, deliberate movements. Somatic practices, such as the Feldenkrais method and the Alexander technique, are said to help you develop better posture, reduce chronic pain, and improve overall well-being.

The rise in popularity of somatic exercises could be down to the growing interest in holistic health or the relationship between mental and physical wellness. As we understand more about the effects of stress and anxiety on our bodies, people are seeking ways to manage their mental health through physical activity. Social media influencers and wellness bloggers have been highlighting the benefits of somatic practices by sharing personal stories of how these exercises have improved their quality of life.

Mindful Exercise

Continuing the theme of well-being through exercise is mindful exercise. This combines physical activity with mindfulness techniques, and it is gaining traction as an effective way to regulate the nervous system and promote mental wellness. According to Positive Psychology, mindful exercises like yoga, tai chi, and qigong help calm the mind, reduce stress, and enhance emotional resilience. They also offer all the benefits of social interaction on the mind through classes and exercise groups.

The trend towards mindful exercise could be part of a broader movement towards mental health awareness. High stress and anxiety levels have prompted many of us to seek out practices that offer both physical and mental benefits, including exercise. Social media platforms have played a crucial role in this trend, with fitness influencers such as Joe Wicks promoting the benefits of integrating mindfulness into your exercise routines.

HIIT and Functional Fitness

High-Intensity Interval Training (HIIT) and functional fitness continue to be popular online, driven by their efficiency and practicality. HIIT involves short bursts of intense exercise followed by brief rest periods, making it an attractive option for those with busy schedules. The appeal of burning maximum calories in minimal time is one reason why HIIT workout videos are circulating on social media platforms like Instagram and YouTube. #hiit even has a whopping 297.7K posts on TikTok.

Functional fitness, which focuses on exercises that mimic real-life movements, is also gaining momentum on TikTok. This trend is supported by a shift towards practical fitness that enhances everyday activities, such as lifting, bending, and squatting. Influencers tend to highlight functional workouts as a way to build a body that performs well in daily life, not just in the gym.

Outdoor and Adventure Fitness

The post-pandemic world has led to a resurgence in outdoor fitness, with activities like hiking, trail running, and outdoor boot camps becoming increasingly popular as people choose to forge their own routines at home and out in the world instead of indoors. This makes it perfect for posting on social media, with outdoor enthusiasts sharing picturesque landscapes and adventurous workouts that inspire others to get outside.

Building a home gym in your garden is a good way to get in on this trend. Start by selecting a flat, sturdy surface, like concrete or wooden decking. Consider a robust bench for various cardio exercises, a yoga mat for floor work, and add versatile kettlebells and resistance bands. If you have space and cover, opt for weather-resistant equipment such as a pull-up bar, dip station, and adjustable weights with rubber coating — adding a storage shed or weatherproof awning can protect your equipment from the elements.

Quote from GymEquipment.co.uk

“From the static strength of isometric exercises to the mindful movements of somatic practices, 2024 workout trends have a focus on the holistic benefits of fitness. As people continue to navigate the complexities of modern life, the integration of physical, mental, and emotional wellness through innovative exercise trends is likely to persist and evolve.”

“Building your own home gym means you can customise your equipment and accessories to suit your workout style. Even embracing the great outdoors for fitness activities requires some essential gear to ensure safety, comfort, and optimal performance. Whether you’re hiking, trail running, or participating in outdoor boot camps, having the right equipment can significantly enhance your experience.”

Will Broome, GymEquipment.co.uk

About GymEquipment.co.uk

Established in 2012, Gym Equipment Solutions is a trusted fitness equipment supplier and design specialist. With over 43 years of combined experience in the industry, the team’s expertise and knowledge has helped customers up and down the country to create first-class functional fitness spaces. The company supplies premium quality exercise equipment to both residential and commercial gyms, working on anything from gyms for offices, schools, and colleges, to hotels and yachts. They work with established interior designers and architects to ensure that each gym is designed to the highest standard. For more information, please visit: https://gymequipment.co.uk/