Explosive Calisthenics: Freeletics’ latest Training Journey for next-level fitness | London Daily News

Freeletics, the leading global fitness app, has introduced an exciting new Training Journey – “Explosive Calisthenics.” This 12-week program is designed to take your fitness to the next level by focusing on strength, muscular endurance, and explosive power using only bodyweight exercises.

What is Explosive Calisthenics?

Explosive Calisthenics combines traditional bodyweight movements like pushups, jackknives, squat jumps, and burpees to develop a well-rounded athletic performance. The program is unique in its approach, using only the body and gravity to build strength, staying true to the spirit of calisthenics.

Program Structure

The Explosive Calisthenics Training Journey consists of 48 training sessions spread over 12 weeks, following a periodization approach to keep your body challenged and continuously improving. Here’s a breakdown of the program:

1. Weeks 1-5: Building Strength
– Focus on developing muscular strength and endurance
– Exercises include pistol squats, Cossack squats, advanced pushup variations, and pullups

2. Week 6: Deloading
– Recovery week with easier sessions to regain stamina

3. Weeks 7-10: Increasing Power
– Emphasis on combining strength and speed
– Explosive movements like jumps, sprints, split lunges, and burpees

4. Week 11: Deloading
– Another recovery week to prepare for the final challenge

5. Week 12: Hell Week
– Culmination of the program with challenging Freeletics God workouts
– Test your newly developed power, endurance, and agility

Customisation and Flexibility

• For those selecting 4 or 5 sessions per week, the Freeletics Coach can incorporate running intervals and running Gods to further improve explosivity and peak power output.
• Users can start this Training Journey at any time, even if they’re currently on a different program.
• The journey is adaptable to different fitness levels, with the Coach adjusting based on user feedback and performance.

Skill Progressions

The Explosive Calisthenics Training Journey includes all Skill Progressions available in the Freeletics app, except those involving dumbbells or kettlebells. This ensures a comprehensive bodyweight-focused training experience.

Who Can Benefit?

This Training Journey is perfect for those looking to challenge themselves and improve their overall athletic performance. Whether you’re a beginner or an advanced athlete, the program can be tailored to your current fitness level.

Getting Started

To begin your Explosive Calisthenics journey, simply download and open the Freeletics app, go to Coach Settings, and select this Training Journey. For those new to Freeletics, this program offers an excellent opportunity to experience the app’s innovative approach to fitness and join millions of Free Athletes worldwide in achieving their fitness goals.

Embrace the challenge of Explosive Calisthenics and unlock your body’s true potential with Freeletics’ latest Training Journey!